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keep this in the back of your mind as you handle your daily tasks and personal information.

Tip To Help You Protect Your Financial And Personal Information From Fraud

1. Review and Protect Your Information The first line of defense in financial fraud is to periodically check your credit report to ensure all your information is accurate. Remember there are three credit agencies (Equifax,
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2. Age Matters If you are over the age of 50 you are more likely to be targeted for financial fraud. Therefore, keep this in the back of your mind as you handle your daily tasks and personal information.

3. Monthly Bills If your monthly bills stop arriving,
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4. Social Security Number Keep your social security number in a safe place with other financial documents. DO NOT carry your social security card in your wallet and remember to shred your old social security statements. It is also recommended to not store your social security number on your computer as hackers may have access to it. Never print your social security number on your checks,
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5. Incoming / Outgoing Mail Pick up incoming mail promptly and do not send outgoing mail in your residential mail box. Make every effort to keep your mail as securely as possible when it leaves your house.

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Weight Loss was not something I was considering, but after the doctor visit weigh in, I realized I had drifted far from my High school hot spot. So I simply started cutting out soda and replacing it with water. In addition I cut back on other sugars and carbohydrates. I lost 30 lbs. in six months, yay!

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The sleeping problems often arise from a wrong attitude towards sleep.

There are many myths about sleep , one of which concerns the need to sleep at least 8 hours per night. Numerous studies have shown that sleep needs are subjective and that statistically those who sleep 6 7 hours per night is expected to live longer than those who sleep 8.

In my personal experience, decreasing the hours of sleep, to carve out the time to go for a run in the morning, I learned to sleep better . there are so many things that capture the attention when we are in front of the computer, that if you accidentally turn on system after dinner we risk finding ourselves still there after midnight.

The solution to this problem is simple: even if the temptation is high,
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Also, keep in mind that all the bright lights of the PC screen certainly will not help you fall asleep faster. Turn lights off, in many cases, could be the answer to how to fall asleep questions . Some people prefer to sleep with a few lights on but most of us can not do it. If you are not able to sleep with the lights off, for example if your partner reads every evening, try a mask for sleeping .

Get up at the same timeGet out of bed at the same time can help to dramatically increase the quality of the hours you spend sleeping and decrease your need for sleep

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Some more tipsBreathe deeply and clear your mind. Use your breathing to prepare the mind to sleep.

Inhale deeply through your nose and exhale through the mouth.

Also try to empty your mind of all thoughts and relax every muscle in your body.

When you are calm and you begin to breathe slowly, think of somewhere quiet and peaceful.

Imagine being right there and enjoy the situation.

Revise what you have done during the day in chronological order

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What are the causes of sore throat? A common question among people. Well here I explain in detail about the causes symptoms and home remedies for sore throat.

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5.) What’s it cover? Full face helmets are considered the safest and most comfortable of the lot. Flip face, modular, or system motorcycle helmets are a good marriage between the open faced models and the full faced ones. Open face models can expose the rider to facial injuries in a crash, and studies have shown that riders who suffer facial injuries are 3 times more likely to suffer brain injury, as well. When considering a new helmet, remember that one day your chin could be bouncing off the pavement.

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7.) Any convenience features? Does it come with a storage bag? Does it have an extra face shield? How easy is it to change the face shields? Will the strap end stay where it’s supposed to or is it going to flap in the wind? How easy is it going to be to remove and wash the lining? Take your helmet for a test drive. Attempt to change the face shield. Mess with the strap. Take the lining out. Short of dropping it from the roof to test its scratch resistance, see just how many convenience features your helmet has, and whether or not they are really convenient for you.

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