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keep this in the back of your mind as you handle your daily tasks and personal information.

Tip To Help You Protect Your Financial And Personal Information From Fraud

1. Review and Protect Your Information The first line of defense in financial fraud is to periodically check your credit report to ensure all your information is accurate. Remember there are three credit agencies (Equifax,
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2. Age Matters If you are over the age of 50 you are more likely to be targeted for financial fraud. Therefore, keep this in the back of your mind as you handle your daily tasks and personal information.

3. Monthly Bills If your monthly bills stop arriving,
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4. Social Security Number Keep your social security number in a safe place with other financial documents. DO NOT carry your social security card in your wallet and remember to shred your old social security statements. It is also recommended to not store your social security number on your computer as hackers may have access to it. Never print your social security number on your checks,
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5. Incoming / Outgoing Mail Pick up incoming mail promptly and do not send outgoing mail in your residential mail box. Make every effort to keep your mail as securely as possible when it leaves your house.

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Most analysts forecast financial fraud and identity thief to cause financial loss to hundreds of thousands people in the next five years and beyond,
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Weight Loss was not something I was considering, but after the doctor visit weigh in, I realized I had drifted far from my High school hot spot. So I simply started cutting out soda and replacing it with water. In addition I cut back on other sugars and carbohydrates. I lost 30 lbs. in six months, yay!

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The attitude towards sleepThe situation you know: you’re in your bed, eyes wide open looking at the dark ceiling, not getting any sleep. You turn on your side, on the other,
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The sleeping problems often arise from a wrong attitude towards sleep.

There are many myths about sleep , one of which concerns the need to sleep at least 8 hours per night. Numerous studies have shown that sleep needs are subjective and that statistically those who sleep 6 7 hours per night is expected to live longer than those who sleep 8.

In my personal experience, decreasing the hours of sleep, to carve out the time to go for a run in the morning, I learned to sleep better . there are so many things that capture the attention when we are in front of the computer, that if you accidentally turn on system after dinner we risk finding ourselves still there after midnight.

The solution to this problem is simple: even if the temptation is high,
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Also, keep in mind that all the bright lights of the PC screen certainly will not help you fall asleep faster. Turn lights off, in many cases, could be the answer to how to fall asleep questions . Some people prefer to sleep with a few lights on but most of us can not do it. If you are not able to sleep with the lights off, for example if your partner reads every evening, try a mask for sleeping .

Get up at the same timeGet out of bed at the same time can help to dramatically increase the quality of the hours you spend sleeping and decrease your need for sleep

Even during the holidays or weekends, if you have sleep problems do not give in to the temptation to sleep longer just because you can. Your biological clock is clearly in need of stability,
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Some more tipsBreathe deeply and clear your mind. Use your breathing to prepare the mind to sleep.

Inhale deeply through your nose and exhale through the mouth.

Also try to empty your mind of all thoughts and relax every muscle in your body.

When you are calm and you begin to breathe slowly, think of somewhere quiet and peaceful.

Imagine being right there and enjoy the situation.

Revise what you have done during the day in chronological order

Do not eat a lot before sleep. Leave stomach quarter empty at night.

Sore Throat: Causes Symptoms and Useful Tips to Get Rid of It

What are the causes of sore throat? A common question among people. Well here I explain in detail about the causes symptoms and home remedies for sore throat.

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Whether you are a new cyclist, getting your favorite rider a new helmet as a gift,
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2.) Does it pass the roll off test? Your helmet should not be so loose that you can roll it off the front of your head when it is properly fastened. To perform a roll off test, secure the helmet to your head. Grasp the back of the helmet and try to pull it forward over your face. If it comes off, even though it hurts your ears in doing so, the helmet is not a proper fit or style for you.

3.) Does it stay put? To check the fit on your helmet, as quickly as possible shake your head as if trying to touch your ear to your shoulder, from side to side as if saying a big "No" and from back to front touching your chin to your chest. If the helmet stays in place, it fits. If not, either look for another helmet, or see if there’s a way to make yours fit better. Many helmets come with advice for giving them a snug, safe fit. Your dealer may be able to help, too.

4.) Is it comfortable? Now, some riders will tell you that there is no such thing as a comfortable helmet. We’ll not debate that here, but we will say that the more helmets you try on, the better your odds of finding one you like. Full face motorcycle helmets are considered more comfortable by most riders who have tried them. Comfort levels increase with the quality of the brand and the cost of the helmet, too. The things to avoid are squeezing of the ears, pressure at the crown and/or forehead, and any general "hard points" in the helmet. Visit several dealers or shops. Try on lots of different brands and models. Put them all through the roll off and head shake tests, too, to ensure that fit and safety are a factor as well as comfort. Leave a helmet on for 15 minutes or so, to allow it to "settle" on your head. Next to your saddle, it’ll be your biggest source of comfort or discomfort while riding.

5.) What’s it cover? Full face helmets are considered the safest and most comfortable of the lot. Flip face, modular, or system motorcycle helmets are a good marriage between the open faced models and the full faced ones. Open face models can expose the rider to facial injuries in a crash, and studies have shown that riders who suffer facial injuries are 3 times more likely to suffer brain injury, as well. When considering a new helmet, remember that one day your chin could be bouncing off the pavement.

6.) What about the face shield? It should seal the helmet all the way around the edges to prevent wind leakage. It should have VESC 8 and ANSI Z 87 safety standards, usually molded right into it. It should be easy to operate, raising easily and staying up without dropping. Look for any sight distorting imperfections. Most shields offer UV protection to some degree. A tinted face shield might be a good addition, for those really sunny rides.

7.) Any convenience features? Does it come with a storage bag? Does it have an extra face shield? How easy is it to change the face shields? Will the strap end stay where it’s supposed to or is it going to flap in the wind? How easy is it going to be to remove and wash the lining? Take your helmet for a test drive. Attempt to change the face shield. Mess with the strap. Take the lining out. Short of dropping it from the roof to test its scratch resistance, see just how many convenience features your helmet has, and whether or not they are really convenient for you.

8.) Any comfort features? You thought we’d already discussed comfort,
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9.) Looks? Everybody wants the coolest looking dome on the street, but beware that the more graphics and colors used increases the price significantly. If you find one that passes all your criteria for the "perfect" helmet, but it’s astronomically priced,
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10.) Cost? So,
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